Here’s how to prepare this incredible drink:
Ingredients
- 1.5 l. of water
- A few thin ginger slices
- A bit of lemon juice
Sunday 22 August 2021
Japanese Water: The Key To Burn All The Fat From The Waist, Back And Thighs ! It Will Make You Look 10 Years Younger Too
Here’s how to prepare this incredible drink:
Ingredients
- 1.5 l. of water
- A few thin ginger slices
- A bit of lemon juice
Directions:
Pour the water in a saucepan and bring it to a boil. In the meantime, wash and peel the ginger, then cut it on slices. Add the slices in the boiling water and simmer on medium heat until they’re soft, then let the tea cool down, strain it, add some lemon juice and enjoy. Drink the mixture regularly and you will surely improve your overall health.
10 Inspiring Weight Loss Transformations
Here is some great weight Loss transformations inspiration! Remember… “You didn’t gain all your weight in one day; you won’t lose it in one day. Be patient with yourself.”– Jenna Wolfe
With that being said, let's continue with this post!
“If you have discipline, drive, and determination… nothing is impossible.”– Dana Linn Bailey
undefined“Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it.”– Jim Wendler
undefined“The groundwork of all happiness is health.”– Leigh Hunt
undefined“The scale is merely a measure of my relationship with gravity.”– Lauren Harris-Pincus
undefined“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.”– Michael Jordan
undefined“Strength does not come from what you can do. It comes from overcoming the things you once thought you couldn’t.”– Nikki Rogers
undefined“Wisdom is doing now what you are going to be happy with later on.”– Joyce Meyer
undefined“Decide. Commit. Succeed.”– Justin Seedman
Top 10 Weight Loss Myths You Need to Skip Now!
There are numerous regular weight reduction fantasies that individuals live by with regards to their wellbeing.
I once read someplace that on the off chance that you drink water around evening time that you are going to put on weight or that on the off chance that you scratch your head over and over again you will lose your hair….
Weight reduction Myth # 1
The more weight that I need to lose the more serious my activity routine ought to be
Weight reduction Truth: Although having an extraordinary exercise routine is incredible, there are a couple of things you ought to consider: the first being that everybody is at an alternate level with regards to their wellness and how much power they can really deal with. In the event that you have been physically inert for various years, extreme work out for you may be, strolling a large portion of a mile daily.
After you walk that half mile you see that you are sweating profusely and that you are drained. In any case, for somebody who has been physically dynamic for a long time, strolling a large portion of a mile should be possible without a perspiration. Everybody has an alternate meaning of what “extreme” is.
In the event that serious for you is working out for an hour daily, yet because of life’s bustling timetable you just possess energy for 20 minutes per day, at that point those 20 minutes will go an incredibly long way. It may not really be delegated “exceptional”, as indicated by your definition, however, those little cardio minutes will have positive wellbeing modifying impacts.
Fat Loss Myth # 2
Stress and weight addition don’t go inseparably
Weight reduction Fact: This is one of those “ridiculous” legends. To adapt all the more how stress is including lbs. to your life please download my free E-Book, “Brain research of Releasing Weight”
Weight reduction Myth # 3
I can get thinner while eating anything I desire
Weight reduction Truth: Sir Isaac Newton once said ” What goes up must descend.” There are common rules that administer our lives.
In the event that you hurl a ball noticeable all around, it will return. You can sit on your lounge chair and envision and imagine that the ball will be remaining above water noticeable all around, however normal standards instruct us that it will descend. Same goes with regards to our weight.
This is one of the most well-known weight reduction legends out there. It is outlandish to feel that your wellbeing and weight will be in parity if your sustenance comprises mostly of twinkies, chips, and doughnuts.
Sure you can copy it off by working out, yet a great many people whose diet comprises of mostly low-quality nourishment are likely not taught enough to adhere to an exercise schedule.
I do know a couple of individuals who, all things considered, seem as though they are fit as a fiddle, since they are not “fat, yet who have elevated cholesterol.
Because I feel frustrated about pulverizing the hearts of such a large number of twinkie sweethearts out there, I would state this.
You can eat low-quality nourishment, treats, chips, frozen yogurt, pizza, burgers…. Those “spirit fulfilling nourishments”, yet it ought to be with some restraint. Anything in overabundance is rarely great.
Fat Loss Myth # 4
Skipping dinners is a decent method to get in shape
Weight reduction Fact: There are various examinations that demonstrate that individuals who skip breakfast and eat fewer occasions during the day will, in general, be much heavier than who have a solid nourishing breakfast and afterward eat 4-6 little suppers during the day. The motivation to this may be the way that they get hungrier later on in the day, and might tend to overeat during different dinners of the day.
Weight reduction Myth # 5
I won’t get thinner while eating around evening time
Weight reduction Truth: You can over enjoy nourishment during the day and not eat a solitary thing around evening time and you WILL put on weight. Just like the way that you can starve yourself during the day and eat throughout the night despite everything you will put on weight. The key here is a balance.
On the off chance that your body is disclosing to you that it is ravenous, at that point maybe you ought to hear it out. In all actuality, overeating, while not working out, will make you put on weight; regardless of what time that you eat.
At whatever point I am eager around evening time, similar to my propensity with different dinners during the day, I attempt to choose something that is normal in nature.
Something like organic products, vegetables, or I may even make myself a natural product smoothie. During those minutes that I am needing frozen yogurt or something sweet, I enable myself to get a few, and DO NOT feel remorseful about it.
Numerous individuals who are overweight carry on with their life in blame and disgrace. I enable myself to get a few, be that as it may, WITH MODERATION.
Fat Loss Myth # 6
I’m not adequate until I shed pounds
Weight reduction Fact: The individual who doesn’t feel worthy since they are fat is on the grounds that they are not adequate to themselves first.
The manner in which that you think others see you depends on your perspective on yourself. I sincerely accept that one must turn out to be genuinely fit before ending up physically fit. I have experienced these self-restricting feelings previously.
When I understood that I was ALREADY ENOUGH according to God and that I had no compelling reason to substantiate myself to anybody or to get outside approval for my self-esteem, that had a significant effect for me.
When you acknowledge yourself as what your identity is RIGHT NOW and understand that you are as of now enough according to God, you won’t feel like you are not worthy in view of your weight.
Weight reduction Myth # 7
I have to slice calories to get in shape quicker
Weight reduction Truth: Cutting your calories down may be an incredible thing, in the event that you are definitely gorging and stuffing your face.
Be that as it may, on the off chance that you are eating relatively, at that point cutting calories may have an aversive effect.
In the event that you are cutting calories and are starving your body, at that point that will bring down your digestion, or as such moderate it down, which may bring about you really not losing any weight whatsoever, regardless of whether you are “cutting calories”
Fat Loss Myth # 8
Skipping suppers will enable me to get in shape
Weight reduction Fact: Skipping suppers may really make you put on weight! You will turn out to be excessively eager and will, in the end, need to eat.
This will thump your digestion off track and will, in the end, moderate it down. Think about a vehicle coming up short on gas (nourishment), on the off chance that you don’t top it off, it will, in the end, quit working.
The same goes for our body, we have to keep it powered always.
Weight reduction Myth # 9
I think I have hereditary weight gain, it keeps running in my family!
Weight reduction Truth: Can somebody say E-X-C-U-S-E-S? I won’t deny that there may be inclinations for overwhelming guardians to bring up substantial kids who will stay substantial their entire lives, however, I don’t accept that there is really a “fat” quality or DNA out there.
What we do acquire from our family, basically the individuals who legitimately raised us, are our perspectives and convictions.
Your perspectives about nourishment, cash, religion, legislative issues, training, and so on depend on how you were raised. On the off chance that you were brought up in a home where the essential suppers prepared where singed nourishments, at that point you may tend to keep cooking and eating seared nourishments for an amazing duration.
In the event that that is the situation, at that point you may be somewhat overwhelming around the abdomen.
The simple activity is to be faulted it on the individuals who were accountable for your childhood, in any case, you ALWAYS have a decision to change.
Fat Loss Myth # 10
Eating well is excessively hard
Weight reduction Fact: Eating well is the least complex thing in the world…..once you have prepared yourself to do it.
How frequently have you set an objective to get more fit or to “eat better”? The initial couple of days you are doing extraordinary, eating a wide range of nourishments which you ordinarily wouldn’t eat.
At that point something interesting began to occur, you returned to your old propensities and practices.
This has transpired in different territories outside of your wellbeing. It could be with profiting, searching for a new position, or in your connections.
Making another propensity requires some investment in light of the fact that our cerebrum’s don’t care for change. Change to the cerebrum is risky.
At any rate, on the off chance that you might want to become familiar with how our cerebrum endeavors to disrupt us from making new propensities at that point please download my free E-book, “Brain research of Releasing Weight”
Saturday 21 August 2021
10 Best Foods To Diminish Belly Fat in a Week According to Science
ACAI BERRIES
Acai berries are high in anthrocyanin--a natural pigment that provides powerful antioxidants. They provide a list of minerals that help keep your body healthier and additionally gives you higher levels of sustainable energy. This additional energy will allow you to exercise and get out more, leading to burning extra calories and eventually the fat will be abolished from your tummy!CHIA SEEDS
Chia seeds are high in protein and omega 3 fatty acids, help keep blood sugar levels in check and helps you feel full longer. According to a nutrition summary, a 1 ounce serving of chia seeds contains: Magnesium: 30% of the RDA. Calcium: 18% of the RDA. Manganese: 30% of the RDA. Phosphorus: 27% of the RDA. Protein: 4 grams. Fat: 9 grams (5 of which are Omega-3s). Fiber: 11 grams. They also include a decent amount of Vitamin B3 (Niacin), Zinc, Vitamin B1 (Thiamine), Potassium and Vitamin B2. This is considering that it is just a single ounce which equates to only 137 calories, and 1 gram of digestible carbohydrate!CINNAMON
Cinnamon is loaded with powerful antioxidants. They're so incredibly useful that they're used to prevent bleeding, increase blood circulation in the uterus, and advancing tissue regeneration. (1). In addition, cinnamon has additionally been used traditionally as tooth powder and to treat oral microbiota, toothaches, bad breath and dental problems. You can sprinkle some on your porridge or coffee in place of sugar.GREEN COFFEE
Green coffee is high in chlorogenic acids. They may assist in promoting weight loss by converting fat into energy. It's also used as an antioxidant. You can substitute your normal instant coffee with green coffee (available in satchels).GREEN TEA
Green tea can help promote a faster metabolic rate. Coming from unfermented leaves and containing high concentrations of antioxidants (polyphenols), green tea extract seems to be the secret to faster metabolic rate and fat-burning effects. For maximum benefits, drink around 3-5 cups per day.APPLE CIDER VINEGAR
Apple cider vinegar is a natural solution to bile stimulant, as well as preventing acid reflux. It keeps the pH levels balanced in the stomach so you will have a flatter tummy and look like a role model in that bikini. Add a capful to about a half glass of water--followed by drinking after waking up. You can also try cooking with it as well.PARSLEY
Many health benefits come from parsley including reducing effects of diarrhea, improving the digestion system, balancing the menstrual cycle and increasing urination rate, meaning more matter is discharged from the body, including additional calories and thus reducing weight loss. The diuretic aspect of parsley juice also means that it detoxifies the body faster than other drinks, and acts as an appetite suppressant making you feel fuller than you are.CELERY
High in water content, celery is a great diuretic to rid your body of excess water. You can make juice with ginger and carrot for a revitalizing fresh juice to help keep the bloating of your belly to a minimum.WHEAT GRASS
Wheatgrass has a high concentration of iron, magnesium, calcium, amino acids, vitamins C, A and E, B12, B6 and chlorophyll. These vitamins and minerals provide many therapeutic benefits. Consuming wheatgrass can rid the digestive system of harmful bacteria and cleanse the body of toxins. It also cleanses the colon and can help in the treatment of joint pain, ulcerative colitis, skin infections and can even prevent diabetes. No wonder it is regarded as a superfood!YOGURT
High in good bacteria, the benefits of yoghurt on gastrointestinal health have been said to provide health benefits for certain gastrointestinal conditions, including lactose intolerance, constipation, IBS, colon cancer, inflammatory bowel disease, Helicobacter pylori infection, and allergies. Look for the nutrition label and make sure no added sugar is used. Opt for Greek yoghurt varieties and use your own frozen berries and cinnamon to sweeten.7 Incredible Tricks To Burn 100 Calories Right Now
CLIMB A ROCK WALL
I bet you didn't expect this one, huh? Rock wall climbing might seem questionable for some of you, but with some research I realized that it works wonders for those who are looking to lose weight, and its fun! "Depending on the intensity of the climb (including your climbing speed, difficulty of the route, etc,) you could burn up to 300 or 500 calories in a half-hour climb." says Jay Medley (1). It also improves the shape of your butt and promotes sexy legs. It may seem as if rock climbing is all about the arms, but in actuality it's about finding a good foot grip and pushing yourself upward with your lower body.PLAY A COMPETITIVE SPORT
Did you know that playing soccer for 10 minutes can help a 180 pound person burn 100 calories? How did you get that number? If you want to know how that number was calculated you can use the soccer calorie counter here. Here is a copy-and-paste stripped from a section in the page:The total number of calories burned for any task is calculated by first finding the calorie burn per minute - this is done by multiplying the MET value of the task by the person's body weight in kg and 3.5, then dividing that number by 200.We can just already assume from watch people playing that soccer involves constant back-and-forth running---which will help to lose weight fast and work different muscles than you'd expect. Here is a quickie for basketball: "A 125-pound basketball player burns about 8 calories per minute", says Dani Arbuckle (1).
PAIR DUMBBELLS AND PLANK JACKS.
When Sohee Lee, a trainer at New York City's Peak Performance fitness center has 10 minutes to spare, she grabs dumbbells. "Most women can handle 10 to 15 pounds in each hand," she says. You can place them at your shoulders and perform seven squat presses. If it takes you between 20 and 40 seconds then you are performing them at the right speed. Rest and recover for the next minute. After the rest make the switch to plank jacks: Begin in the plank position and spread your legs out so that they are wide apart, then jump with your legs and bring them together (imagine performing a jumping jack horizontally). Do 7 reps and spend the remainder of that minute resting (or sleep, no one's judging). Repeat this sequence 10 times.STEP UPS
Step aerobics have been around for a long while, but they're still one of the best ways to burn a lot of calories in just a little amount of time. Choose a 10-12 inch step platform and you'll fry about 102 calories in approximately 10 minutes. If your local gym does not have a step class you can find a plyo box and even "create your own 10-minute workout", says Stehly. "Warm up for three minutes by stepping up onto and down off the box, one foot at a time—quickly enough to break a sweat but not so quickly that you're compromising form or safety. Then add in five explosive box jumps every minute, on the minute, to really get your heart rate up" You only need to do this for 10 minutes. Try not to take a break inbetween. (One would agree its a lot harder than it sounds).THROW SOME EXPLOSIVE PUNCHES
If your local gym has a punching bag use that opportunity to throw some punches and anger towards it. Or simply practice kickboxing. Kickboxing has the potential to burn 100 calories in just 10 minutes. It's combination of strength training and continuous movement makes it more viable than with the punching bag.ADD SPRINTING TO CARDIO
Running can get boring sometimes (unless you add some music to your ears). If you want to make a little funner, try switching the location to a more hill-ish land environment where there are ups and downs to jog on. These added intervals will work to your advantage when striving for a more satisfying post-workout. Lee suggests to "find a hill and sprint up it for 15 seconds". Her directions include taking 45 seconds to recover slowly back down, and repeat 10 times. In addition she also mentions that these speed intervals can be added to any cardio exercise to get your health benefits, such as the elliptical/arc trainer at your local gym, swimming in the pool or even biking in the park.RUN UP THE STAIRS
Stairs can come in great handy when you're trying to shed calories. You can walk up the stairs for a mere ten minutes and you will shed 100 calories in no time. These are great for building leg strength and shaping several muscles in your lower body. Of course there are several factors involved that determine the shots for how much calories you burn in a set time---but generally it takes an average person to burn approximately 100 calories in 10 minutes using the stairs. Holly, a marketing assistant from London in 2014 burned 195 extra calories a day by climbing the stairs (1). Certainly, the stairs provide successful results.5 Unbelievably Easy Mind Tricks To Make your Belly Go Flat
ASSOCIATE DISGUSTING THOUGHTS WITH FOOD
Looking at a gross photo (a dead fly lying in a cold bowl of salad---woops) when you want that chocolate fudgecake could could immediately turn your brain 180 degrees and say “NOPE. NOT TODAY,” suggests a 2015 study in the American Journal of Clinical Nutrition. When researchers quickly showed the participants disgusting photos before actually showing them photos of deliciously looking foods like ice cream, people ended up having less of an appetite immediately afterwards and had fewer cravings for those foods up to 5 days later. I would agree to that. When your brain begins to associate disgust with some food, it becomes less appetizing. We've all been there and done that one before.SUBSTITUTE UNHEALTHY FOOD WITH HEALTHY FOODS THAT CLOSELY RESEMBLE THEM
Jonathan Alpert, a New York City based psychotherapist and author of Be Fearless: Change Your Life in 28 Days states: "Find a healthy alternative that shares some of the same qualities as the fatty food you've got a craving for". Do you usually drink sprite or 7up to satisfy your thirst? Substitute with canada dry instead. Or instead of salted potato chips, you might as well just get a batch of satisfyingly crispy kale chips. You don't always have to be attached to that yummy carton of ice cream in the freezer. "Over time your taste buds and brain will adjust and learn to like these healthier options," says Alpert.MANIPULATION WITH SOCIAL MEDIA
Posting a picture on social media can help you enjoy your food more, as stated in the 2016 research in the Journal of Consumer Marketing. It’s the before-moment of taste satisfaction between snapping the picture and chowing down on it that tells your brain, “you’re about to eat something special. yes, you.”OPEN TO YOUR EMOTIONS
You reward yourself with a slice of pie for a job well done. When you’re very stressed however, uninvited mindless snacking begins to creep up on you, and soon your jar of cookies end up gone. In late 2015, 31% of Americans in a survey by Orlando Health said that exercise and diet was “the biggest barrier to weight loss” and only 10% said that psychological factors even played a role. But the truth is, we eat for many emotional reasons (but not very many people realize this), and to lose weight fast you have to understand the reason behind what you’re eating, said by Orlando Health neuropsychologist Diane Robinson, PhD (1). Before munching, she recommends asking yourself if you’re doing so because you’re hungry. If the answer is no, it might take some good research to finally understand the emotions that are involved in your own eating habits.FLIP YOUR THOUGHTS
Before you sit down to the table, ignore all thoughts of “that quinoa is good for me” or “that avocado has healthy fats!” Rather, eat to relish in the taste. Researches in theJournal of the Association for Consumer Research conducted a study and discovered that people who think of a food as healthy find it as less filling—and then they end up getting a bigger portion while still feeling hungry afterwards.Friday 20 August 2021
Japanese Water – The Greatest Weight Loss And Detox Drink
Japanese Water Health Benefits
- Fights insomnia
- Burns fat
- Promotes the immune system
- Improves metabolism
- Boosts your libido
- Flushes the retained fluids
- Alkalize the hyperacidity
- Protects your throat and vocal cords
- Slows down the aging process.
Japanese Water Drink Recipe
Ingredients
- 6 cups (40 oz) of cold water
- 1 inch. ginger root
- 1 tsp of cinnamon powder
- 1 tsp of organic honey
- 2 lemons
Preparation and Use
Squeeze the lemons in a blender, then blend all ingredients together. Pour the drink to a jar and take a single glass of it twice a daily. Take this drink for 2 weeks, then take a 2-week break before repeating it again. Keep the drink in the fridge so it won’t spoil. The Japanese water is really effective thanks to its powerful ingredients. It will improve your digestion, boost your metabolism, reduce your blood pressure and lower the risk of cardiovascular problems as well. It holds antioxidant and anti-inflammatory qualities that detoxify your body and prevent numerous illnesses. Start consuming it today and you should be slimmer and healthier soon.Lose Up To 20 Pounds In 2 Weeks With This Cleansing Diet
Guide To Cleansing Diet
One of the main components of this cleansing diet is the cayenne pepper lemonade drink which you will need to drink daily along with 8 glasses of water.Ingredients:
- 2 tablespoons of fresh lemon juice
- 2 tablespoons of organic maple syrup
- 1 teaspoon of cayenne pepper
- 1 cup of hot water
Preparation:
Mix all of the ingredients above and stir into a smooth mixture, drink it 3 times per day, before breakfast, then before lunch and once before you go to sleep. This drink should be consumеd throughout the diet cleanse for the best results.Day 1
This is when you have to decide on your menu and only choose organic fresh foods to consume along with our drink.Day 2
Day 2 consists of only fresh organic fruits and vegetables along with your cleansing drink. You are not allowеd to consume anything else. You will also need to remove unhealthy foods like sugar, alcohol, caffeine, dairy, and meat from your diet.Day 3
On the third day, you are only allowеd to drink green smoothies, water, and your cleansing weight loss drink.Day 4
Day 4 requires you consume fruits, vegetables, orange juice, cleansing drink and water throughout the day. You will also need to drink a cup of laxative tea to clear out your colon.Day 5
On day 5, 6 & 7 you will need to increase the amount of cayenne pepper. Drink to 6 cups per day and only eat foods from the free diet plan list!Day 8
On day 8, 9, & 10, you are allowеd to have all the green smoothies you like along with as much cabbage soup as you can eat. You will also need to continue drinking 6 cups of the cayenne pepper drink along with 8 glasses of water during the day. Follow this diet for up to 2 weeks only and you will see the difference in your weight. Remember, you must only eat foods from the free diet plan list for this cleansing diet to be effective.3 Day Flat Belly Detox Cleanse By Dr OZ To Lose 7 Pounds
- 3 bags of ginger tea
- 1 cup fresh mint, chopped
- Juice of 1 lemon
- 2 cups of water
- 2 cups of ice
- You can use fresh ginger for this remedy which we always recommend but if you don’t have some on hand, use ginger tea bags. In a clean teapot, add the water, ginger tea bags and the mint. Set it on heat to come to a boil, remove from heat and strain the mixture before adding in your lemon juice. We recommend you drink it warm but you can still serve it with some ice.
- Drink this tea 3 times per day, preferably 30 minutes before meals for best results.
Tuesday 3 August 2021
Lose 20lbs In just 2 Weeks With The Unbelievable Morning Banana Diet
Are you struggling to lose weight?
Do you want to lose weight in a healthy way?
Do you want a diet with no restrictions?
Then the Morning Banana diet is for you.
Contrary to the logical assumption that the morning banana diet revolves mostly around eating nothing but bananas, surprisingly that’s not the case.
Although bananas do feature in this diet, there’s plenty of other things you can eat as well. This diet was first designed by a Japanese couple who both work in healthcare roles.It is an excellent way of losing 20lbs in 2 weeks in a healthy way
Husband Hamachi Watanabe and wife Sumiko designed the diet on a few core components:1.Eat More Fruit
When we haven’t eaten fruit for a long time and instead eat junk food, we forget that fruit is actually very tasty when you find the best ones for your taste buds.
By swapping out our unhealthy snacks for fruit, we eliminate a good portion of the caloric overconsumption that occurs with unhealthy eating habits.2.Mindful Eating.
Practising mindful eating has two separate but equally awesome benefits.
The first is that when we focus on chewing slowly and being in the moment as we eat our food, assessing and appreciating the flavours we’re experiencing, we enjoy it more. The second is that mindful eating actually aids weight loss. In 13 out of 19 studies, mindfulness interventions during dieting aided weight loss.Eat Dinner before 8 pm
Although it’s still a subject of debate between old perspectives and new data, it’s considered a risk factor for weight gain to consume meals after 8 pm.
The reason for this is supposedly because the body isn’t able to digest the food as well at night as it can when you’re active in the day.The primary idea with this diet is to eat a raw banana (no cooking or freezing) and wash it down with a glass of water that’s been left to sit for about 10-15 minutes. That’s your breakfast every day.
Breakfast Time
When you wake up in the morning, this is when your eating habits will be most affected by the diet.
The reason for this is because for breakfast you have a raw banana and a glass of room temp water. Although it might not seem like much of a breakfast, there’s a good reason why they suggest a single banana and not a single apple. Bananas are wonderfully filling, meaning you won’t have to worry about being hungry for long.What if I’m still hungry?
An added benefit to this diet is that if you’re still hungry 30 minutes after eating the first banana, you can eat another one.
An added benefit to having room temp water and banana(s) for breakfast is how convenient it is. Unlike when making toast, porridge or any other type of breakfast that requires some prep, bananas need only be peeled before you can start chowing down.Some good news for hypercholesteraemic people, eating a raw banana in the morning is actually shown to be good for you.
For diabetic people who tend to suffer more with hyperglycaemia on the fasting blood tests, eating raw bananas for 4 weeks showed a significant decrease in fasting blood sugar levels.What about Lunch?
Surprisingly, when it comes to lunchtime there’s no need for massive changes to your eating habits.
The morning banana diet doesn’t put restrictions on what you eat for lunch or dinner, but if you want to see the best weight loss possible from this diet, then when it comes to deciding what to eat for lunch, go for fruits, veg, fish, chicken and other healthier options to reduce the amount of foods that cause obesity in your diet. If you indulge in a very unhealthy lunch and dinner meals, you could end up cancelling out the potential weight you could lose from following the breakfast portion of the morning banana diet.Although the diet allows you to eat whatever foods you want for lunch and dinner, foods to avoid include things high in saturated fat and added sugar. This is why:
Sat-Fat makes you gain weight
When it comes to saturated fats, you’ll find them in a lot of your favourite junk foods as well as cheese, cream, cakes, pork products, fatty cuts of any animal, coconut milk, chocolate and milkshakes.
Sat-fat is highly obesogenic, meaning it poses a high risk for causing weight gain and obesity.Added sugar (Sucrose) is bad in more ways than one
Sucrose is bad for you, especially when you consume more than the recommended daily amount.
Examples of sucrose consumption-related problems include weight gain, higher risk of heart disease and a higher risk of developing type 2 diabetes.How about dinner?
The last meal of the day is one that should be enjoyed mindfully for a couple of reasons.
The first is that after you’ve spent all day doing your best to be productive and putting as much effort in as you can muster, you deserve to take the time to eat slowly and truly enjoy your food. The second is that mindful eating has been shown to aid in weight loss, meaning a mindful eater is a slimmer eater.When it comes to dinner, you’re allowed to eat what you usually would.
This means if you’re used to enjoying a big juicy steak every night you don’t have to give it up. That being said, you should keep in mind that what you decide to eat at any meal will have as big an impact on your weight loss journey as exercising.Are there any restrictions on dinner?
The only stipulation for dinner in this diet specifically is that it needs to be consumed before 8 pm.
This is down to the fact that a lot of older research suggests that the later you eat, the less your body is able to metabolise, meaning you’re going to store more of the meal as fat deposits, increasing weight gain. Newer research and studies show that there’s little to no valid data to back up this old-school way of thinking.To get the most out of this diet and increase your losses as much as possible, try adjusting your eating habits slowly.
By choosing healthier options at every meal as well as adhering to the recommended breakfast under this diet, you?ll start finding it easier and easier to hit your weight loss goals consistently with less efforts. The final way to get the most weight loss out of this diet at dinner time is portion control. If you’re picking the right foods, you’ll have absolutely no problem controlling your portion sizes.Complex carbs will help you feel fuller for longer and then it’s all about adding in different foods to build a nutritionally well-rounded meal.
Other Considerations
There are a few things to consider with this diet, but for the most part you won’t need to worry about shopping for a wide array of things specifically for this diet.
giving it an edge over highly restrictive diets that usually have each and every meal planned out with foods that can sometimes be somewhat pricey.When you go shopping for this diet, you need only pick up bananas.
The best advice if you love your bananas fresh is to drop into a shop once every few days and put your bananas into zip-lock bags to keep them fresh for as long as possible. You might also consider picking up some fruit and veg to add to any lunch or dinner you have in mind, but the best change you can make to a meal is whenever it has meat, make sure you get lean cuts instead of fattier ones and if you can, always go for chicken breast. It’s high in protein, very low in fat and tastes amazing when done right.A great thing about this diet is that because it’s not even remotely restrictive, it’s vegetarian and vegan-friendly.
To add to the inclusiveness of this diet, no matter what your dietary restrictions are, you needn’t worry about starting this diet.In Conclusion
The morning banana diet is something of an oddity because it’s not restrictive in the slightest, highly accessible and really cheap, plus it doesn’t stop you eating the foods you love.
It’s a little bit on the fad side of dieting because the only mechanism for weight loss in this diet is the consumption of bananas to make you feel fuller for longer.Because it allows people to eat whatever they want for lunch and dinner, the morning banana diet isn’t necessarily the best diet for weight loss, because it largely depends on people’s eating habits prior to the start of the diet.
If your choices of food are healthy, but you eat them in unhealthy quantities, this diet could be great for you. If like most people, your problem is more to do with loving foods high in sucrose and saturated fats, this diet may not help you lose much weight. Unless you’re willing to take the slow and consistent changes to your eating habits that may eliminate the need for future dieting.Give 7 days water fasting a try! I lost 23lbs in just 7 days!
Being stuck at home with my kids meant I had gained a great deal of weight.
The last 3 months saw me gain a whopping 35 lbs! I’m not proud of it but being stuck indoors especially the last 6 weeks with nothing to do but bake and eat meant I had piled on the pounds without realizing it.
Looking back it was probably the daily baking I was doing with my kids that had caused it
I decided to step on the scale and I was not impressed, I thought at best I had gained a maximum of 10lbs. I guess living in my PJs meant that I hadn’t even noticed what had happened.
Normally I would go super low carb/keto and see results quickly but this time I just couldn’t find the motivation to do it.
I needed a short sharp hit that would help me get me started quickly.
This is where the water fast comes in. I looked into it and decided I would give it a try. Yes, it would be hard but it could potentially be the boost I was looking for to kickstart my weight loss. I had done intermittent fasting in the past but this was something completely different.
I have never fasted for longer than one day. This was my first experience with water fasting.
WHAT IS WATER FASTING?
Water fasting is where you eat or drink nothing but water. People may undertake water fasting to lose weight or for religious reasons.
I was allowing myself herbal clear teas as a warm drink as one of the side effects was feeling cold and plain water.
BENEFITS OF WATER FASTING?
One of the main benefits of water fasting is Autophagy. Autophagy is a natural process of cleaning up bad cell matter that’s built up in your body.
– Supports fat loss and ketosis – Improves body composition – Lowers blood pressure – Decreases blood sugar – Supports healthy collagen in the skin – May slow down the ageing process
DANGERS OF WATER FASTING
– Nutrient deficiencies – Dehydration – Hypertension – Hyponatremia – Dizziness and fatigue – According to this research, Autophagy could starve off Cancer
HOW LONG CAN YOU WATER FAST FOR?
Some people do it for 3 days, 5 days, or 7 days. I actually wanted to do it for 5 but I felt so good that I continued for 7.
IS WATER FASTING SAFE?
There are limited human studies on water fasting. This is not a prolonged diet and should be only used for the short term.
MY EXPERIENCE OF WATER FASTING
If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that has been read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.
I am not a doctor, I am just telling you my experience, please be mindful of overexerting yourself, giving blood, or doing strenuous workouts. People have died from drinking too much water and flushing out electrolytes causing cardiac arrest so please be careful and do your research, Speak with your doctor if you are worried or need advice.
PREPARE MENTALLY
I prepared myself mentally by doing some of the following:
– I got rid of all junk food and sweet treats in the house – I bought some water bottles to keep an eye on what I was drinking – Prepared some Sole Water for Electrolytes – Got some multivitamins in
HOW TO DO A WATER FAST
– Sounds obvious but don’t eat anything
– Drink water when you feel hungry or thirsty but don?t overdo it – I took electrolytes and a multivitamin as I’m running around after my kids but its an important part of the fast – I drank one cup of clear herbal tea in the morning – If it gets too much then stop. Don’t force yourself to continue if you feel awful
HOW I FELT ON DAY 1-3
I felt absolutely awful, If you have done Keto then I can only compare it to Keto Flu. It could possibly have been Caffeine withdrawal too as I was drinking at least 6 cups a day to just function.
Days 1-3 were definitely the toughest. I was having migraines and feeling weak but surprisingly from day 2 onwards no hunger.I drank water when I felt hungry or thirsty. I didn’t overdo it with drinking gallons of water as I was worried about flushing out electrolytes. Instead, I drank to thirst.
I also found I felt very cold. This has always been the case with me even when I am doing intermittent fasting.
DAYS 3-5
I can safely say the migraines had disappeared and so had the tiredness and brain fog. I seemed to be able to get more done for work and I started to take a brisk walk for an hour. I felt amazing, no hunger, and definitely no cravings!
I felt less bloated by day 3 and could see a difference around my waist.
Getting up quickly caused me to be dizzy so I needed to get up slowly. I was, however, still freezing.
DAYS 5-7
These were by far the best days of the diet. I felt lighter and I could definitely see I had lost weight especially around my midriff and face. I felt great now I was worried about transitioning back to eating normally.
EATING AGAIN
I decided to transition back slowly. Starting with one meal and then 2 after a few days. I decided to use this as an opportunity to get back onto the Keto diet which has always worked so well for me.
I’m feeling great. Brain fog has lifted and I have a great deal of mental clarity and energy.HOW MUCH DID I LOSE
In 7 days I lost 23lbs! Transitioning back to a keto diet meant I gained back another 4lbs but that’s come off plus more.
I would wholeheartedly recommend this 7-day water fast to anyone who wants to kick start weight loss
Water fasting is very simple but NOT easy.
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Nancy Rosado
Hi! My name is Nancy! Welcome to my Blog, your ultimate guide to healthy living! I want to help you find your very own happily ever after through a balanced approach to health and wellness. Together, we’ll make all your dreams come true!
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